blossom birth and fitness
ABOUT ME
Hello, I’m Jaz. Mummy to Marlowe and Teacher by Trade. I am really passionate about empowering people to live happier, healthier lives. I have 10 years teaching experience and work as a Sport Lecturer. I also run Blossom Birth and Fitness offering my support and knowledge to all of my clients. My keen interest lies in exploring the intricate relationship between the mind and body.
BSc Sports Performance & Coaching
L3 Personal Trainer
Pre & Post Natal Specialist
Hypnobirthing Instructor
WORK WITH jaz
1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
pre/post natal fitness
Personalised plans and classes tailored for your journey through pregnancy and beyond.
what is hypnobirthing?
taking control
Hypnobirthing is an antenatal birth prep course that will help you feel confident and empowered. Its getting informed so you can take control of your birth experience. During the course you will learn the tools to go with your knowledge to promote a calm and positive birthing experience.
mind body connection
We can influence our subconscious and our perception of birth, establishing a stronger mind- body connection. Develop an understanding of your body and hormones, trusting that birth is a natural bodily function and not something the should be feared.
Coaching
the only person you should try to be better than, is the person you were yesterday!
Through personalised coaching or fitness classes, I’ll work alongside you to to achieve full body wellness—often combining the practices of exercise and mindfulness to create a strong mind and bodu.