An inclusive workout experience designed for Mums and their little ones. This class combines post natal exercises and mindfulness to boost your energy and improve your overall health during the post natal period. Join a supportive community of like minded Mums where you can exercise whilst creating lasting memories with your baby.

Embark on a transformative 12 week post natal programme. This has been carefully designed for new Mums seeking to regain strength and confidence. The programme includes progressive, safe exercises catering to postnatal needs. Wellness support with holistic strategies addressing mental and emotional well-being. Access workouts at your own pace and schedule.

Here you can follow a personliased programme where i will create a tailored fitness programme that aligns with your individual needs, preferences and lifestyle. It will include customised workouts, real time guidance and progress monitoring.