POSTNATAL REBUILD & RESTORE: 6 WEEK PROGRAM

REBUILD YOUR STRENGTH, RESTORE YOUR CONFIDENCE.

Welcome to the Postnatal Rebuild & Restore program-

a personalised 6 week journey designed specifically for new Mums to help you regain your strength, rebalance your body, and support your recovery after childbirth

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Whats included:

  • 1:1 In- Person Consultation

    • Full assessment of your postpartum recovery, core function, and muscle imbalances.

    • Discussion of your goals, needs, strengths and areas for improvement.

    • Hands-on induction to equipment and exercises specifically chosen for your program.

  • Personalised Online Program

    • Tailor-made workout plan with exercises designed to restore your strength safely, available anytime via video links for easy follow-along.

    • Focus on core restoration, pelvic floor health, and overall fitness.

  • Weekly check- ins

    • Stay on track with weekly progress check-ins where we review you results, adjust your program as needed, and provide ongoing support to keep you motivated.

Who is this for?

  • New Mums looking to rebuild strength, balance and confidence.

  • Mums wanting to address muscle weakness or imbalances due to pregnancy.

  • Anyone in need of guided, safe postnatal exercises to promote recovery.

  • Busy Mums who need flexibility with an online, video based program.